OCASI Workshop: Stress and Self-Care in Context

The OCASI Mental Health Promotion Project (MHP) in partnership with the Opening Doors Project - Canadian Mental Health Association (CMHA) is pleased to invite you to the upcoming workshop: Stress and Self-Care in Context

About this Workshop

The core workshop "Stress and Self-Care in Context"  encourages participants to explore collectively some of the major stressors that impact their daily lives, understanding stress not only as an individual factor but as a social phenomenon rooted in specific socio-economic conditions. Participants will explore self-care strategies and practical tools appropriate to manage their stress.

Learning Outcomes:

• Define: Stress, stressors and other related terminology
• Understand: The stress response system and symptoms of stress on the body
• Unpack: Types of stress and stress hormones
• Identify: The beneficial use of short-term stress
• Tools: Various methods on dealing with stressful situations and self-care practices
• Advocate: Importance of Self-Care

*Registration deadline: December 2, 2024

If you have any questions, please contact Caley Cross (she/her) at: ccross@ocasi.org